Breathe & Move with Nature Retreat

Service Description

Lisa & Alice are looking forward to leading you through a journey of the senses, re-connecting with the natural enviroment through movement, breath, mindfulness and meditation. Yoga was traditionally practised outside amoungst the elements - lets tap into that wisdom. Based from the Nurture Yurt , we will explore the surroundings, connect with the elements and lead you though a journey of discovery. We hope you will find some rest & restoration from our time together. We recognise that this is Scotland after all so we will spend time around the fire and create a balance between being outdoors & indoors - something the Yurt helps us to do so well. We will carve out 4 hours to breathe, stretch, notice, rest and rejuvinate with nourishing practises, you deserve to spend that quality time on your wellbeing! The session will include * Gentle Movement Outdoors * Yoga Philosophy * Breathing Techniques * Walking Meditation * Tree connection * Yoga Nidra & Rest * Fire Circle * Light refreshments The practise will leave you feeling completely rested, nourished and restored. All this for just £48!

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours of class.

Contact Details

• Charlestown, Dunfermline KY11 3DP, UK

  07989499995

  lisa@theyogasocial.scot